ISBN 9780071499842 | 0071499849 Textbooks - "The Insulin&Resistance Diet&&Revised and Updated How to Turn Off Your Bodys Fat&Making Machine" by Cheryle Hart Mary Kay Grossman Cheryle R Hart Hart Mary Kay Cheryle RGrossman Cheryle R MD Grossman MD Hart Cheryle Grossman Cheryle Hart Cheryle R Grossman

Authors: Cheryle Hart - Mary Kay Grossman - Cheryle R. Hart - Hart - Mary Kay - Cheryle R.;Grossman…
ISBN 10: 0071499849
ISBN 13: 9780071499842
Edition: 2
Release: November 19, 2007
Format: Paperback (256 pages)
List Price: $16.95
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List Price: $16.95

Tags: Health, Mind & Body, Nutrition,

Book Description:
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

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The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine