Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
- ISBN 10: 0316735507
- ISBN 13: 9780316735506
- Author: Joel Fuhrman
- Edition: Paperback
- Release: 2005-01-04
- Format: Paperback (304 pages)
- List Price: $14.99
- Tags: Health, Mind & Body, Nutrition, Diets & Weight Loss, Diets,
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Book Description: Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple: health = nutrients: calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods. Eat to Live will help you live longer, reduce your need for medications, and improve your overall health dramatically. It is a book that will change the way you want to eat. Most of all, though, Eat to Live will enable you to lose more weight than you ever thought possible.
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