Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health--all while attempting the latest fad diets promising miraculous results for their outward appearance. It's time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater--and WHY. Integrative Nutrition is loaded with valuable insights into your relationship with food, nutritional theories, and holistic approaches to maximizing health. Integrative Nutrition offers a play-by-play for proper nutrition and is packed with background research and delicious, easy-to-follow recipes. More than two decades ago, Joshua Rosenthal created the Institute for Integrative Nutrition a school at the forefront of the health and wellness movement in New York City to teach people his effective, straightforward Integrative Nutrition® method for living a life of total health and satisfaction and for helping others achieve the same. Joshua is a trained therapist with a Masters in Science in education, and with over twenty-five years of work in the field of whole foods, personal coaching, curriculum development, teaching, and nutritional counseling. He has reinvented nutrition education, teaching in a style that is revolutionary in the field of adult learning.