Flat Belly Diet

ISBN 10: 1594868514
ISBN 13: 9781594868511
Authors: Liz Vaccariello - Cynthia Sass
Edition: Hardcover
Release: 2008-10-28
Format: Hardcover (368 pages)
List Price: $25.95
Tags: Health, Mind & Body, Nutrition, Diets & Weight Loss, Diets,

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Book Description: Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

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