20 Years Younger: Look Younger, Feel Younger, Be Younger!

• Author: Bob Greene
• ISBN 10: 0316177962
• ISBN 13: 9780316177962
• Edition: Lrg
• Release: April 26, 2011
• Format: Hardcover (464 pages)
• List Price: $29.99
• More Details
  
  

  List Price: $29.99

  Tags: Health, Mind & Body, Personal Health, Aging,

  Book Description:
  It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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