The author, Lisa Cole is a lingerie fit expert and a teacher of women in the areas of self esteem, confidence, and body image. This book was birthed when she saw how women's lives were being transformed through the proper selection, use, and fit of lingerie. As women, we all like to chat with our friends about our "challenges," but do we really take any action? Many of us don't even know how! That is why this lingerie guidebook and Lisa's action plans were written. They are to help us women get back on track and inspire us to take control of our own personal lives and body image.