The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

• Authors: Angela Hynes - Linda Shelton
• ISBN 10: 1401907091
• ISBN 13: 9781401907099
• Release: December 1, 2006
• Format: Paperback (256 pages)
• List Price: $18.95
• More Details
  
  

  List Price: $18.95

  Tags: Health, Mind & Body, Personal Health, Women's Health,

  Book Description:
  From America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine’s fitness director, put you on the road to living your best life—now she’s showing you how to achieve your best body the Shape way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of fitness, health, and well-being.

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