Creating Health: Honoring Women's Wisdom
- ISBN 10: 1564556980
- ISBN 13: 9781564556981
- Author: Christiane Northrup
- Edition: Audio Cassette
- Release: 1999-07-01
- Format: Audio Cassette
- List Price: $39.95
- Tags: Health, Mind & Body, Personal Health, Women's Health, Authors, A-Z, Northrup, Christiane,
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Book Description: Creating Health: What Every Woman Must Know about Her Health Christiane Northrup, M.D. Every woman’s body, teaches Dr. Chris Northrup, knows naturally what is best for it. And every woman has the power to create the health she wants – if she can connect with this instinctive wisdom. On Creating Health: Honoring Women’s Wisdom, Dr. Northrup offers a program for gaining control over your nutrition, your body, even the inner forces that shape your total wellness. This approach is based on Dr. Northrup’s work as a physician to thousands of mothers, daughters, sisters, and children. On Creating Health, she fuses her up-to-the-minute knowledge about medical science with a rare expertise in mind/body healing. What you learn may surprise you (for example, that the heart and the uterus produce the same chemicals as the brain does; they are, in effect, "thinking organs"). You will also be empowered, as you gain a wealth of subtle, simple techniques for engaging your body … drawing from your inner wisdom … and taking the action necessary to create the health you want. Creating Health is your opportunity to visit with this respected gynecologist and health authority – learn the answers to the questions you have wanted to ask – and move forward in your life, vibrant with improved health and a greater self-knowing. Five detailed audio sessions cover general health, nutrition and diet, breast health, menopause, and pre-menstrual syndrome. Session Highlights The first step in creating health • Psychology and the immune system • Menstruation and sacred power • The estrous cycle and sex drive • Diet and exercise issues • Moon lodge and tribal women • "Endocrinopathy" and medical fallacies • Women and self-nourishment • Correcting emotional imbalances • Why women diet • Macrobiotics and healing food • Food allergies • How much protein? • Much more.
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