Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)
- ISBN 10: 0970863330
- ISBN 13: 9780970863331
- Author: Lori Lite
- Edition: Audio CD
- Release: 2006-01-01
- Format: Audio CD
- List Price: $15.95
- Tags: Health, Mind & Body, Psychology & Counseling, Alternative Medicine, Meditation, Mental Health, Anxiety Disorders
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Book Description: Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophie philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety! As a psycholgist working with many adult patients dealing with anxiety disorders, I value Indigo Dreams:Adult Relaxation. With repeated use, my patients report an overall decrese of anxiety levels and improved sleep. A wonderful and useful tool that I have incorporated into my practice.Dr. R. LeFavour
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