The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
- ISBN 10: 1572244119
- ISBN 13: 9781572244115
- Authors: Carole Honeychurch - Catharine Sutker - Patrick Fanning
- Edition: 1
- Release: 0000-00-00
- Format: Paperback (169 pages)
- List Price: $14.95
- Tags: Health, Mind & Body, Psychology & Counseling, Self-Help, Self-Esteem, Religion & Spirituality, New Age
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Book Description: This book is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image. This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package. You’ll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.
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