Managing Stress (Everything You Need to Know About...)

• Author: Eve Adamson
• ISBN 10: 0715320610
• ISBN 13: 9780715320617
• Release: November 26, 2004
• Format: Paperback (326 pages)
• List Price: Unknown
• More Details

  Tags: Health, Mind & Body, Psychology & Counseling, General,

  Book Description:
  A personal programme for dealing with stress permanently, from minimising negative aspects of life, to dealing with day-to-day challenges with a calm, positive frame of mind. Mental, physical and spiritual well-being are constantly monitored as you learn to identify stress and deal with it. From physical exercise and diet to alternative therapies and building self-esteem, learn to control stress with optimism, strength and confidence.

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