Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty
- ISBN 10: 042519955X
- ISBN 13: 9780425199558
- Author: Jonathan Grayson
- Edition: Paperback
- Release: 2004-09-07
- Format: Paperback (320 pages)
- List Price: $15.00
- Tags: Health, Mind & Body, Self-Help, Mental Health, Compulsive Behavior, Emotions, Psychology & Counseling
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Book Description: Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation-providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it. This indispensable book includes: - Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment - Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program - Blueprints for programs tailored to particular manifestations of OCD - Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed - "Trigger sheets" for identifying and planning for obstacles that arise in treatment - Information on building a support group
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