Mind Over Mood: Change How You Feel by Changing the Way You Think
- ISBN 10: 0898621283
- ISBN 13: 9780898621280
- Authors: Dennis Greenberger - Christine Padesky
- Edition: 1st
- Release: 1995-03-15
- Format: Paperback (243 pages)
- List Price: $23.95
- Tags: Health, Mind & Body, Self-Help, Mental Health, Compulsive Behavior, Emotions, Mood Disorders
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Book Description: Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
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