image

Mind Over Mood: Change How You Feel by Changing the Way You Think

Book Description: Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.

Content Copyright © 1999-2008 Terms and Conditions of Use, Security and Privacy Policy | Resources: 1 2 3 | Site Map

Your Bookbag

Your Bookbag is now empty

Use your bookbag to search for multiple books at one time.
Find the best prices for all your textbook needs in one easy search.

To add an item simply select "Add to My Bookbag".

CopyScape