ISBN 9780898621280 | 0898621283 Textbooks - "Mind Over Mood Change How You Feel by Changing the Way You Think" by Dennis Greenberger Dennis Greenberger Christine Padesky Dennis Greenberger

Authors: Dennis - Greenberger - Dennis Greenberger - Christine Padesky - Dennis Greenberger -
ISBN 10: 0898621283
ISBN 13: 9780898621280
Edition: 1st
Release: March 15, 1995
Format: Paperback (243 pages)
List Price: $23.95
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List Price: $23.95

Tags: Health, Mind & Body, Self-Help,

Book Description:
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

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Mind Over Mood: Change How You Feel by Changing the Way You Think