Indigo Dreams (all 4 books plus Indigo Dreams CD/audio book) PACKAGE: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)

ISBN 10: 0980032814
ISBN 13: 9780980032819
Author: Lori Lite
Edition: Hardcover
Release: 2007-11-01
Format: Hardcover (32 pages)
List Price: $60.00
Tags: Health, Mind & Body, Self-Help,

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Book Description: Now children can enjoy all four stories from the Indigo Dreams CD in this all inclusive package. Four unique bedtime stories incorporate Yoga breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The PACKAGE includes the Indigo Dreams CD plus two paperback books: A Boy and a Bear and The Affirmation Web along with two Hardcover books The Goodnight Caterpillar and A Boy and a Turtle. All titles are sold separately

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