Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
- ISBN 10: 1572240938
- ISBN 13: 9781572240933
- Authors: Matthew McKay - Patrick Fanning - Martha Davis
- Edition: 2
- Release: 1998-01
- Format: Paperback (242 pages)
- List Price: $19.95
- Tags: Health, Mind & Body, Self-Help, Mental Health, Emotions, Mood Disorders, Psychology & Counseling
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Book Description: Chronic anger, anxiety, or depression can result from a group of negative thoughts which exclude other, more beneficial thoughts. In the thoroughly revised edition of this helpful manual, trusted authors present a series of time-proven techniques for stopping the negative thoughts that profoundly impact 12 common mood-based problems Targeted print ads.
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