Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)

ISBN 10: 1572245131
ISBN 13: 9781572245136
Authors: Matthew McKay - Jeffrey C. Wood - Jeffrey Brantley
Edition: 1 Workbook
Release: 2007-07
Format: Paperback (232 pages)
List Price: $21.95
Tags: Health, Mind & Body, Self-Help, Mental Health, Anxiety Disorders, Mood Disorders, Personality Disorders

Featured Bookstore

Used

$14.55

New

$13.96

Book Description: A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas--distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions. The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life. --Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA

Summary of Lowest Prices				Sort By: Price Condition
Seller	Condition	Price	Shipping	Details	Total
	Used	$11.74	$3.00	Details	$14.74	View All Used
	Rental	$11.99	$5.49	Details	$17.48	View All Rental
	New	$12.93	$3.99	Details	$16.92	View All New

Used Books
Seller	Price	Shipping	Details	Availability	Total
	$11.74	$3.00	Details	Ships 2-3 days	$14.74
	$14.55	$3.49	Details	Ships 2-3 days	$18.04
	$14.19	$3.99	Details	Ships 2-3 days	$18.18
	$15.65	$3.99	Details	Ready to ship	$19.64
	$31.14	Free	Details	Ships 2-3 days	$31.14
	$31.14	$3.65	Details	Ships 3 Days or More	$34.79

New Books
Seller	Price	Shipping	Details	Availability	Total
	$12.93	$3.99	Details	Ships 2-3 days	$16.92
	$13.96	$3.49	Details	Ships 2-3 days	$17.45
	$17.48	Free	Details	Ready to ship	$17.48
	$13.50	$3.99	Details	Ready to ship	$17.49
	$13.98	$3.99	Details	Ships 2-3 days	$17.97
	$14.93	$3.99	Details	Ready to ship	$18.92
	$18.14	$0.99	Details	Ready to ship	$19.13
	$15.80	$3.99	Details	Ready to ship	$19.79
	$15.81	$3.99	Details	Ships 2-3 days	$19.80
	$16.01	$3.95	Details	Ready to ship	$19.96
	$16.01	$3.97	Details	Ships 3 Days or More	$19.98
	$16.01	$3.99	Details	Ships 2-3 days	$20.00
	$16.46	$3.65	Details	Ships 3 Days or More	$20.11
	$16.19	$3.96	Details	In Stock	$20.15
	$16.77	$3.97	Details	Ships 2-3 days	$20.74
	$17.12	$3.97	Details	Ready to ship	$21.09
	$21.95	$3.50	Details	Ships 2-3 days	$25.45
See 7 More New Titles >>

Book Rental
Seller	Price	Shipping	Details	Availability	Total
	$11.99	$5.49	Details	Ready to ship	$17.48