ISBN 9781593851286 | 1593851286 Textbooks - "The Mindful Way Through Depression Freeing Yourself from Chronic Unhappiness Book & CD" by Mark Williams Jon KabatZinn J Mark G Williams John Teasdale Zindel V Segal PhD John D Teasdale Zindel Segal

Authors: Mark Williams - Jon Kabat-Zinn - J. Mark G. Williams - John Teasdale - Zindel V. Segal PhD…
ISBN 10: 1593851286
ISBN 13: 9781593851286
Edition: 1 PAP/COM
Release: June 2, 2007
Format: Paperback (273 pages)
List Price: $19.95
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List Price: $19.95

Tags: Health, Mind & Body, Self-Help,

Book Description:
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)