Art of Forgiving Robin Casarjian Free Yourself through Forgiving Yourself and Others - Weâ€™ve all been hurt by people who are important to us. Many of us remain imprisoned in old grievances, blocked from moving on by our inability to forgive. But what does it really mean to forgive ourselves and others? How can we begin to free ourselves from the psychological bondage of hostility when we feel weâ€™re not ready to forgive? The Art of Forgiving explores these and many other questions while giving you the tools for forgiving yourself and others. Using exercises and guided visualizations, Robin Casarjian demonstrates a practical strategy for healing the hurt from painful relationships, developing self-esteem, and cultivating inner strength and genuine peace of mind. Shambhala Lion Editions.