Stress Management Textbooks

Popular Stress Management Textbooks

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  Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life
  by Spencer Johnson - ISBN 9780399144462
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  Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
  by Jon Kabat-Zinn - ISBN 9780385303125
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  The Anxiety & Phobia Workbook, Fourth Edition
  by Edmund J. Bourne - ISBN 9781572244139
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  The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
  by Martha Davis - Elizabeth Robbins Eshelman - Matthew McKay - Patrick Fanning - ISBN 9781572245495
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  Mindfulness for Beginners
  by Jon Kabat-Zinn - ISBN 9781591794646
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  The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
  by Jim Loehr - Tony Schwartz - ISBN 9780743226752
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  Wherever You Go, There You Are (ROUGH CUT)
  by Jon Kabat-zinn - ISBN 9781401307783
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  How to Meditate with Pema Chodron: A Practical Guide to Making Friends with Your Mind
  by Pema Chodron - ISBN 9781591797944
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  Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences
  by Peter A. Levine - ISBN 9781556432330
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  Meditations for Manifesting : Morning and Evening Meditations to Literally Create Your Heart's Desire
  by Wayne W. Dyer - ISBN 9781561703159
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  Conquering Fear: Living Boldly in an Uncertain World
  by Harold S. Kushner - ISBN 9780307266644
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  Don't Sweat the Small Stuff--and it's all small stuff (Don't Sweat the Small Stuff Series)
  by Richard Carlson - ISBN 9780786881857
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  Guided Mindfulness Meditation
  by Jon Kabat-Zinn - ISBN 9781591793595
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  Hope and Help for Your Nerves (Signet)
  by Claire Weekes - ISBN 9780451167224
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  Emotional Vampires: Dealing With People Who Drain You Dry
  by Albert Bernstein - ISBN 9780071381673
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  The Pema Chodron Audio Collection: Pure Meditation:Good Medicine:From Fear to Fearlessness
  by Pema Chodron - ISBN 9781591791591
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  When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
  by David D. Burns M.D. - ISBN 9780767920834
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  Why Zebras Don't Get Ulcers, Third Edition
  by Robert M. Sapolsky - ISBN 9780805073690
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  The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
  by Mary Beth Williams - Soili Poijula - ISBN 9781572242821
• 
  How to Instantly Connect with Anyone: 96 All-New Little Tricks for Big Success in Relationships
  by Leil Lowndes - ISBN 9780071545853

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