Stress Management Textbooks

Popular Stress Management Textbooks

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  Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your Life
  by Spencer Johnson - Johnson - Spencer - Kenneth - Spencer: Blanchard - Spencer; (Foreword) Kenneth Blanchard - Spencer Johnson; Foreword-Kenneth Blanchard - ISBN 9780399144462
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  The Tapping Solution: A Revolutionary System for Stress-Free Living
  by Nick Ortner - ISBN 9781401939410
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  The Highly Sensitive Person
  by Elaine N. Aron - Ph.D. - Aron - Elaine Aron - Elaine N. Aron Ph.D. - Behar - Elaine N. - Tracy (edt); Aron - ISBN 9780553062182
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  Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
  by Ph.D. - Jon Kabat-Zinn - Jon - Kabat-Zinn - Jon.; University of Massachusetts Medical Center/Worcester. - ISBN 9780385303125
• 
  Wherever You Go, There You Are (ROUGH CUT)
  by Jon Kabat-Zinn - Jon - Kabat-Zinn - ISBN 9781401307783
• 
  Guided Mindfulness Meditation Series 1
  by Jon Kabat-Zinn - ISBN 9781591793595
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  The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
  by Tony Schwartz - Tony - James E. - Jim Loehr - Loehr - Jim; Schwartz - Jim;Schwartz - Tony;Loehr - James E.; Schwartz - ISBN 9780743226752
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  A Mindfulness-Based Stress Reduction Workbook
  by Ph.D. - Saki - Bob - Stahl - Elisha - Bob Stahl PhD - Elisha Goldstein PhD - Bob; Goldstein - Elisha and Santorelli - Ph.D. / Goldstein - ISBN 9781572247086
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  Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
  by Peter Levine - Ann Frederick - Peter A. Levine - ISBN 9781556432330
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  Why Zebras Don't Get Ulcers, Third Edition
  by Robert M. Sapolsky - Robert M. - Sapolsky - ISBN 9780805073690
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  The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Instant Help Solutions)
  by Gina M. Biegel - Gina Biegel MA LMFT - ISBN 9781572246973
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  Getting Unstuck
  by Pema Chodron - ISBN 9781591792383
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  The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
  by Davis - Patrick - Matthew McKay - Martha Davis - Matthew - Elizabeth Robbins Eshelman - Matthew / Fanning - Eshelman - Elizabeth Robbins - Martha; Eshelman - Martha / Eshelman - Elizabeth Robbins / McKay - Elizabeth Robbins; McKay - ISBN 9781572245495
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  When the Body Says No: Exploring the Stress-Disease Connection
  by Gabor Mate - M.D. - Gabor - Mate - ISBN 9780470923351
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  Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
  by - ISBN 9780965072410
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  The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
  by Margaret Wehrenberg - ISBN 9780393705560
• 
  Hope and Help for Your Nerves (Signet)
  by Claire Weekes - Weekes - Claire - ISBN 9780451167224
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  When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
  by David D. Burns - David D. Md Burns - David D. Burns M.D. - ISBN 9780767920834
• 
  Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
  by Thomas - Thomas J. Harbin - Harbin - ISBN 9781569246214
• 
  Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
  by Jon Kabat-Zinn - ISBN 9781591797401

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