Body Awareness and Imagination (The Relaxation & Stress Reduction Audio Series)
- ISBN 10: 1572246383
- ISBN 13: 9781572246386
- Authors: Matthew McKay - Patrick Fanning
- Edition: Audio CD
- Release: 0000-00-00
- Format: Audio CD
- List Price: $13.95
- Tags: Health, Mind & Body, Self-Help, Stress Management, General, General AAS,
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Book Description: You can control your body's response to stress. This complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
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