Mindfulness for Beginners
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Tags:
Health, Mind & Body / Self-Help / Stress Management / Religion & Spirituality / Authors, A-Z / ( K )
- Author: Jon Kabat-zinn
- Edition: Unabridged
- Release: 0000-00-00
- Format: Audio CD
- ISBN 10: 1591794641
- ISBN 13: 9781591794646
- List Price: $19.95
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Book Description: Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
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