Coaching Cross Country Successfully (Coaching Successfully)
- ISBN 10: 088011701X
- ISBN 13: 9780880117012
- Authors: Joe Henderson - Joe Newton
- Edition: 1
- Release: 0000-00-00
- Format: Paperback (127 pages)
- List Price: $19.95
- Tags: Literature & Fiction, Contemporary, Health, Mind & Body, Exercise & Fitness, Running & Jogging, Medicine
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Book Description: In Coaching Cross Country Successfully, coach Joe Newton explains how he built and runs his cross country dynasty and how to apply his principles of teaching discipline, dedication, and teamwork to develop and improve your own program. Combining insightful instruction with dozens of personal anecdotes, Newton explains how to • motivate a team and individual athletes, • teach the basics of distance-running technique, • improve performance with carefully planned workouts, • develop race strategies, • prepare a team for meets, and • evaluate runners and an entire program. Coach Newton also shares the 12-week practice schedule he’s used to train 19 of his teams to title-winning performances.
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