The Ab Revolution Third Edition- No More Crunches No More Back Pain
- ISBN 10: 0972121420
- ISBN 13: 9780972121422
- Author: Jolie Bookspan
- Edition: 3
- Release: 2006-04-04
- Format: Paperback (136 pages)
- List Price: $14.95
- Tags: Medicine, General, Health, Mind & Body, Pharmacology, Pain Medicine, Professional & Technical
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Book Description: The Ab Revolution™ Third edition, completely reorganized and expanded. Easier to follow and use. Dr. Jolie Bookspan's Ab Revolution™ is a groundbreaking method that will change your whole thinking about what abs do (and don't do). Not just a bunch of exercises, this is a technique you can use during daily life - to change posture, stop hyperlordosis and back pain, and get healthier exercise, from simple moves to the toughest you can get. Used by athletes, military and law enforcement personnel, and top spine docs and rehab centers around the world. Jam-packed with new and different concepts and exercises, explained step-by-step. Fully illustrated. 132 pages.
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