The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- ISBN 10: 1572241691
- ISBN 13: 9781572241695
- Authors: Bruce M. Hyman - Bruce M., Ph.D. Hyman - Cherry Pedrick R.N.
- Edition: Paperback
- Release: 0000-00-00
- Format: Paperback (198 pages)
- List Price: $19.95
- Tags: Medicine, General, Health, Mind & Body, Disorders & Diseases, Mental Health, Compulsive Behavior
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Book Description: Obsessive-compulsive disorder is characterized by the presence of recurrent, intrusive thoughts, impulses, or images (obsessions) or repetitive behaviors or mental acts (compulsions). Symptoms include fear of contamination; excessive hand-washing; persistent, exaggerated thoughts of imaginary danger; and compulsive checking and counting rituals. Such symptoms can become so time-consuming and debilitating that they may have devastating consequences. Research has established that a combination of medication and cognitive-behavioral therapy is the optimal treatment for OCD. Bruce Hyman and Cherry Pedrick have created an intensive, self- directed program that teaches a person with OCD how to block or postpone rituals, reduce fears, and change unhealthy thought patterns. Included are self-assessments, ways to enlist the help of family and friends, and approaches to overcoming specific disorders.
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