The Courage to Heal Workbook: A Guide for Women and Men Survivors of Child Sexual Abuse
- ISBN 10: 0060964375
- ISBN 13: 9780060964375
- Author: Laura Davis
- Edition: Paperback
- Release: 1990-02-28
- Format: Paperback (480 pages)
- List Price: $22.95
- Tags: Nonfiction, Women's Studies, Health, Mind & Body, Mental Health, Abuse & Self Defense, Self-Help
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Book Description: In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process.Survival Skills -- Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy.Aspects Of Healing -- Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress.Guidelines For Healing Sexually -- Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.
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