ISBN 9781841263199 | 1841263192 Textbooks - "The Ultimate Parkour & Freerunning Discover Your Possibilities" by Alexander Ilona E Gerling Iliona E Gerling Alexander Pach Gerling Jan Witfeld Iliona E Pach

Authors: Alexander - Ilona E. Gerling - Iliona E. Gerling - Alexander Pach - Gerling - Jan Witfeld …
ISBN 10: 1841263192
ISBN 13: 9781841263199
Edition: Reprint
Release: April 15, 2011
Format: Paperback (309 pages)
List Price: $19.95
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List Price: $19.95

Tags: Outdoors & Nature, Hiking & Camping, Instructional,

Book Description:
The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behaviour, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book's contents. The increasing number of followers of the two movement cultures, Parkour and Freerunning, have given rise to the need for safe, methodical orientation, which the reader finds in this book

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The Ultimate Parkour & Freerunning: Discover Your Possibilities