The Self-Esteem Workbook
- ISBN 10: 1572242523
- ISBN 13: 9781572242524
- Author: Glenn R. Schiraldi
- Edition: 1
- Release: 2001-09-09
- Format: Paperback (190 pages)
- List Price: $19.95
- Tags: Parenting & Families, Business & Investing, Job Hunting & Careers, Guides, Health, Mind & Body, Psychology & Counseling
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Book Description: A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprising surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
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