Nancy's soothing voice helps you drift into the deep, healing sleep you so richly deserve. This recording contains a variety of well-honed material to deeply relax the body, calm an overactive mind, and release emotional stress and anxiety. It gently guides you in proper breathing techniques, wonderful guided imagery and positive affirmations. The various relaxation processes and inspired guided journeys on this 60-minute CD are designed so that you may listen in a sequential flow, or you may choose your favorite stand-alone tracks to facilitate deep relaxation and sleep. Suitable for all ages, this popular 60-minute guided imagery CD includes an in-depth 16-page booklet with simple, effective suggestions on how to sleep. Whether you re dealing with an ongoing sleep disorder, or temporary sleep problems or insomnia due to emotional stress, menopause symptoms, pain, or other sleep deterrents, this heartfelt recording, said to have been lifesaving! and produced astonishing results is an invaluable natural sleep aid. If work stress, emotional stress, or other sleep-disturbing conditions are challenging you, allow Nancy to gently, lovingly lead you into a place of deep relaxation and restful sleep. Well-designed guided imagery, deep breathing techniques and affirmations have distinguished this CD as one of the most effective non-prescription sleep aids on the market. You will benefit in many ways from Deep, Healing Sleep... Using the stress relaxation techniques on this CD, you will release physical tension, calm nerves, and relieve emotional stress and anxiety. Through simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these simple relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety. The soothing guided imagery and well-designed positive affirmations combine to facilitate deep mind-body relaxation. What some might call hypnosis relaxation , or sleep hypnosis , the loving words of affirmation, or self-hypnosis techniques, further guide you on your own unique inner journey, allowing you to fully relax and let go, allowing you to obtain the deep, healing sleep you deserve.