Lose weight, get healthy and change your life with Americaâ€™s #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens. In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer. The DASH Diet Solution is easy to follow and adapt to your individual needs and lifestyle. It includes: Your individual health profile; Easy ways to use the DASH principles every day; DASH menus and recipes; BMIâ€”what it is and how to measure your own; Caloriesâ€”how many you need for your lifestyleâ€”and the right DASH plan for you; Saltâ€”its effects, and how DASH can reduce your health risks; Potassiumâ€”how and why to easily add more to your diet; Fatâ€”easy ways to reduce itâ€”and the difference between good and bad fats; Target heart rateâ€”how to find yours; Developing your exercise planâ€”setting realistic goals; Websitesâ€”many online links and resources; Journal-- a full 60 day journal specifically designed to document and encourage your successes with diet and exercise. Easy to follow and proven effective, The DASH Diet Solution will help you reachâ€”and maintainâ€”your weight loss goals at the same time you are learning how to become healthy and fit at any age.