Fit to Be Well
- ISBN 10: 0763742201
- ISBN 13: 9780763742201
- Authors: Alton L. Thygerson - Karl L. Larsen
- Edition: 1
- Release: 2006-01-04
- Format: Hardcover (336 pages)
- List Price: $47.95
- Tags: Reference, Health, Mind & Body, Exercise & Fitness, Nutrition, Medicine, Administration & Policy
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Book Description: Focusing on simple, workable approaches for being healthy and fit,Fit to be Welloffers a comprehensive look at wellness. The motivating streamlined format encourages students to apply this knowledge to their lives and change poor behaviors. Special "Time-Outs" explore topics such as energy production, fad diets, environmental health, relationships, and a health procedure timeline.
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