Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality
- ISBN 10: 159179238X
- ISBN 13: 9781591792383
- Author: Pema Chodron
- Edition: Audio CD
- Release: 2004-11-30
- Format: Audio CD
- List Price: $24.95
- Tags: Religion & Spirituality, Buddhism, Health, Mind & Body, Self-Help, Personal Transformation, Stress Management
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Book Description: An urge comes up, we succumb to it, and it becomes stronger. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. Pema Chödrön guides us through this "sticky feeling" and offers us tools for learning to stay with our uneasiness, soften our hearts toward others, and ourselves and live a more peaceful life in the fullness of the present moment.
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