Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications)

• Authors: John Daido Loori - Loori - John Daido
• ISBN 10: 1590304799
• ISBN 13: 9781590304792
• Edition: 1st Shambhala Ed., R
• Release: September 4, 2007
• Format: Hardcover (128 pages)
• List Price: $14.00
• More Details
  
  

  List Price: $14.00

  Tags: Religion & Spirituality, General,

  Book Description:
  Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

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