Quiet Mind: A Beginner's Guide to Meditation

• Authors: Sharon Salzberg - Tulku Thondup - Larry Rosenberg - Sakyong Mipham - Thondup - Susan (EDT)…
• ISBN 10: 1590305973
• ISBN 13: 9781590305973
• Edition: Har/Com
• Release: October 14, 2008
• Format: Hardcover (128 pages)
• List Price: $14.00
• More Details
  
  

  List Price: $14.00

  Tags: Religion & Spirituality, General,

  Book Description:
  This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:    • Sakyong Mipham on shamatha, the practice of tranquillity    • Larry Rosenberg on vipassana, the practice of clear seeing    • Edward Espe Brown on zazen, the practice of freedom    • Sharon Salzberg on metta, the practice of lovingkindness    • Judith Lief on tonglen, the practice of transformation    • Tulku Thondup on healing the body and mind through meditation    • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.

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