Meditation for Beginners

• Author: Jack Kornfield
• ISBN 10: 1591799422
• ISBN 13: 9781591799429
• Edition: Pap/Com
• Release: August 1, 2008
• Format: Paperback (112 pages)
• List Price: $14.95
• More Details
  
  

  List Price: $14.95

  Tags: Religion & Spirituality, New Age, Meditation,

  Book Description:
  For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.

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