A guiding principle of the spiritual journey is to "look within." Biochemist Dr. Sondra Barrett has done just that-and discovered that our cells offer us invaluable wisdom for inspiration, transformation and healing. With Secrets of Your Cells, this scientist and mind-body teacher takes readers on a provocative journey into our inner universe. Each chapter explores a specific aspect of the cell's astonishing architecture, intelligence, and ability to work in harmony- off ering practical exercises to help readers apply the lessons our cells have to off er. Join Dr. Barrett to learn more about: .Wisdom for incorporating biological principles of balance, fluidity, identity, and cooperation into our everyday lives .How your cells listen to your beliefs and thoughts-and practices for sending life-affirming messages to your body .Rituals for making direct contact with the "soul of the cell" .How cells reflect sacred art, as revealed by Dr. Barrett's intriguing color photographs of the inner world "Our cells are more than just fortuitous arrangements of chemicals," teaches Sondra Barrett. "They are a community of trillions of sentient entities working together to create a sanctuary for the human soul." Drawing on the insights of indigenous practitioners, energy medicine, and the powerful wisdom of our body's fundamental building blocks, Dr. Barrett offers readers a thoroughly-researched and accessible resource for putting cutting-edge biology into action with Secrets of Your Cells.