INVITATION TO WELLNESS-TEXT

Author: Dianne Hales
ISBN 10: 0007570589
ISBN 13: 9780007570584
Edition: 1ST
Release: 0000-00-00
Format: Paperback (464 pages)
Tags: Books, Subjects,
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Book Description:
AN INVITATION TO WELLNESS presents the dimensions of wellness within a manageable 15 chapters. This new text teaches students that wellness is about taking responsibility and making healthy choices. There is a strong emphasis on behavior change, including "The Wellness Coach" lists, "Making Healthy Choices" and "Your Action Plan" sections, and the "Wellness Journal." From the engaging writing to the practical pedagogy, students are given the tools they need to understand the importance of good health, as well as how the topics relate to their own lives, which also help students see the relevance for why they are taking the course.

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