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The Complete Idiot's Guide to Running, 2nd Edition
by: Bill Rodgers - Scott Douglas
0028644662 / 9780028644660

Book Description:
Expert author team provides complete instruction on developing ideal running techniques. Easy-to-follow steps gradually build the reader's abilities. Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

The Complete Idiot's Guide to Running, 2nd Edition

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