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SuperFoods HealthStyle: Proven Strategies for Lifelong Health
by: Steven G. Pratt - Kathy Matthews
0060755474 / 9780060755478

Book Description:
HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span. If up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors' bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future.

SuperFoods HealthStyle: Proven Strategies for Lifelong Health

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