The Parkour and Freerunning Handbook
- Author: Dan Edwardes - Parkour Generations
- ISBN 10: 0061783676
- ISBN 13: 9780061783678
- Release: 2009-08-18
- Format: Paperback (144 pages)
- List Price: $16.99
- Tags: Health, Mind & Body, Exercise & Fitness, Running & Jogging,
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Book Description:
The Parkour and Freerunning Handbook is a comprehensive, fully illustrated, four-color guide to parkour and free-running techniques, philosophy, and culture from Dan Edwardes of Parkour Generations, Britain’s leading free-running association. An It Books paperback original, this essential handbook offers a jump-by-jump guide to parkour, aimed at building the confidence of the novice to become a confident and inventive free-runner. The first book of its kind, The Parkour and Freerunning Handbook is the only guide the fledgling traceur will ever need to get jumping.
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