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Change Your Brain, Change Your Body Deck: 50 Ways to Boost Your Brain for a Better Body
by: Daniel G. Amen M.D.
0307720721 / 9780307720726

Book Description:
Dr. Daniel Amen’s bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen’s vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you’ve dreamed of having:    • Reach and maintain your idea weight   • Get an excellent night’s sleep   • Reduce stress and lower your blood pressure without medication   • Increase willpower, eliminate unhealthful cravings, and much more

Change Your Brain, Change Your Body Deck: 50 Ways to Boost Your Brain for a Better Body

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