Change Your Brain, Change Your Body Deck: 50 Ways to Boost Your Brain for a Better Body
- Author: Daniel G. Amen - Daniel G. Amen M.D. - Amen, Daniel G. - M.D. - Amen - Daniel G. Md
- ISBN 10: 0307720721
- ISBN 13: 9780307720726
- Edition: Crds
- Release: 2011-12-27
- Format: Cards (52 pages)
- List Price: $8.80
- Tags: Health, Mind & Body, Self-Help,
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Book Description:
Dr. Daniel Amen’s bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen’s vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you’ve dreamed of having: • Reach and maintain your idea weight • Get an excellent night’s sleep • Reduce stress and lower your blood pressure without medication • Increase willpower, eliminate unhealthful cravings, and much more
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