Heal Your Headache

Author: David - BUCHHOLZ - David Buchholz - M.D. (FRW) - Stephen G. - M.D. / Reich - David Buchholz M.D.
ISBN 10: 0761125663
ISBN 13: 9780761125662
Edition: 1
Release: 2002-08-12
Format: Paperback (272 pages)
List Price: $13.95
Tags: Health, Mind & Body, Self-Help,
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Book Description:
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.That's it: in three steps turn your headache problems around.

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