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Principles and Labs for Fitness and Wellness
by: Wener W.K. Hoeger - Sharon A. Hoeger
0840069456 / 9780840069450

Book Description:
Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.

Principles and Labs for Fitness and Wellness

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