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U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide
by: U S Dept of the Army - Of The Army Department of the Army - Department of the Army
0979311993 / 9780979311994

Book Description:
The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.

U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide

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