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The Self-Esteem Workbook
by: Glenn R. Schiraldi
1572242523 / 9781572242524

Book Description:
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance

The Self-Esteem Workbook

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