Weight Training for Martial Artists
- Author: Jennifer Lawler
- ISBN 10: 1880336235
- ISBN 13: 9781880336236
- Edition: 1st
- Release: 1999-02-01
- Format: Paperback (208 pages)
- List Price: $16.95
- Tags: Sports, Individual Sports, Martial Arts,
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Book Description:
"Weight Training for Martial Artists" details the best way for martial artists to improve speed, strength and power without bulking up or losing flexibility. Lawler discusses common weight lifting theories and misconceptions, proper lifting techniques, use of free weights versus machines, injury prevention, motivation, and designing an individual training plan.
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