The Cyclist's Training Bible
- Author: Friel - Joe - Joe Friel
- ISBN 10: 1931382212
- ISBN 13: 9781931382212
- Edition: 3rd
- Release: 0000-00-00
- Format: Paperback (288 pages)
- List Price: $22.95
- Tags: Sports, Training,
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Book Description:
The Cyclist’s Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.
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