Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with HealthQuest 4.1 CD, Fitness and Nutrition Journal and PowerWeb/OLC Bind-in Passcard

ISBN 10: 0072559667
ISBN 13: 9780072559668
Authors: Paul Insel - Paul M. Insel - Thomas D. Fahey - Walton T. Roth
Edition: 5
Release: 2002-07-11
Format: Paperback (304 pages)
List Price: $29.06
Tags: Sports, Health, Mind & Body, Exercise & Fitness, Nonfiction, Education, Education Theory

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Book Description: Fit and Well Brief offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

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