Jogging and Walking for Health and Fitness

ISBN 10: 0895825465
ISBN 13: 9780895825469
Author: Frank Rosato
Edition: 4
Release: 1999-12-01
Format: Paperback (152 pages)
List Price: $21.95
Tags: Sports, Health, Mind & Body, Exercise & Fitness, Walking,

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Book Description: JOGGING AND WALKING FOR HEALTH AND FITNESS introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.

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