Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
- ISBN 10: 0071597174
- ISBN 13: 9780071597173
- Authors: John Little - Doug McGuff
- Edition: 1
- Release: 2008-12-11
- Format: Paperback (288 pages)
- List Price: $19.95
- Tags: Sports, General, Health, Mind & Body, Exercise & Fitness, General AAS, Quick Workouts
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Book Description: Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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